• diet 
• do not smoke
• keep an active lifestyle 
• maintain a healthy body weight 
• reduce your stress

To improve my health I will begin to exercise more often, maybe jump rope or run around a couple of blocks or at the park just stay active. I will also eat better ear more during the day rather than just eating breakfast and dinner. I will pack myself a little snack for lunch. I will continue to stay away from smoking. To reduce stress I will laugh more often than I already do try not to let certain things overwhelm me.