In the video John F Kennedy tells the people of the United States of America that people are living longer and that they need to got on the train and live long as well but the only way they may achieve  that is if they are physically fit. He wants a healthier America that is always physically active from  young children to elderly adult create a brighter future stay physically fit. I will stay physically fit but not doing any sort of drug, exercising, and drinking a lot of water.

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Student Success Statement 

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."

President John F. Kennedy

Being fit is what is needed to have a healthy mind and soul, it is the basis of all. For example if you are over weight or underweight you wont be healthy from anywhere because to do not being healthy physically you will start to fill your head with these thoughts and that then will poison your soul. You will become depressed you will think of nothing but that.