Choose the right!!!

Student Success Statement 

"Early to bed and early to rise makes a man healthy, wealthy and wise"

Benjamin Franklin

Sleep is a very important part in staying healthy in order to have energy during the day you must have the correct amount asleep depending on your age. If are still developing your minimum of sleep should br 8-9 hours while those who are older could run with just6-7 hours of sleep. Not having enough  sleep will make you feel tired and at times cranky so get your sleep.